Dementia Awareness Month
September marks World Alzheimer’s Day and a chance to spotlight dementia—a condition affecting over 459,000 Australians. While age and genetics play a role, lifestyle choices can significantly reduce risk.
How to Support Brain Health
- Stay social—conversation is mental exercise
- Play games, do puzzles, and keep learning
- Monitor heart health: blood pressure, cholesterol, and blood sugar
- Exercise daily and prioritize sleep
- Quit smoking and eat a balanced diet
RU OK? Day
September 10 is a reminder that every day is a good day to ask, “Are you okay?”
- A smile, a call, or a kind word can make a difference
- Use FaceTime to stay connected when visits aren’t possible
- You don’t need to fix someone’s problems—just listen and care
Pharmacy Tip: Medicare Safety Net
If you and your spouse use different pharmacies, let us know—we’ll link your prescriptions to help you maximize Safety Net benefits for the rest of the year.