World Mental Health Day
October 10 reminds us that mental health affects everyone. From anxiety and depression to PTSD and eating disorders, these conditions impact emotional, intellectual, and physical well-being.
Small Steps to Better Mental Health
- Eat a balanced diet and stay hydrated
- Exercise regularly to boost mood and memory
- Sleep well and reduce alcohol/smoking
- Stay connected—call a friend, join a local activity, or help someone in need
- Ask “Are you okay?”—it’s a powerful question
National Nutrition Week: Tryfor5
From October 15–21, we celebrate veggies!
Only 4% of Australians eat the recommended 5 serves/day
Eating more veggies reduces risk of chronic disease and improves mental health
Less food waste = better for the planet and economy